CrossFit – Fri, Oct 14

CrossFit Wreckage – CrossFit

Bench Press (4-4-4-4)

Metcon (AMRAP – Reps)

WOD A

8 Min. AMRAP

10 Calorie Row

10 HSPU’s

10 Sit-ups

-4 Minute Rest-

WOD B

8 Min. AMRAP

10 DB Bench Press 50’s/35’s

10 Slam Balls 30/20

10 Toes to Bar

**You may do WOD A or B first.  Total reps between both WODS**