CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Erg Buy-In Then, AMRAP: 9 Shoulder to Overhead 95/65 7 Weighted 20″ Step-ups 95/65 5 Bar Facing Burpees **Bar can be held in front or back rack for step-ups**Read More
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