CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (AMRAP – Reps) WOD A 8 Min. AMRAP 10 Calorie Row 10 HSPU’s 10 Sit-ups -4 Minute Rest- WOD B 8 Min. AMRAP 10 DB Bench Press 50’s/35’s 10 Slam Balls 30/20 10 Toes to Bar **You may do WOD A or B first. Total reps between both...Read More
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