CrossFit – Tue, Oct 11

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Ski Erg Buy-In

Then, AMRAP:

9 Shoulder to Overhead 95/65

7 Weighted 20″ Step-ups 95/65

5 Bar Facing Burpees

**Bar can be held in front or back rack for step-ups**