9
Oct
CrossFit – Tue, Oct 11
CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
800m Ski Erg Buy-In
Then, AMRAP:
9 Shoulder to Overhead 95/65
7 Weighted 20″ Step-ups 95/65
5 Bar Facing Burpees
**Bar can be held in front or back rack for step-ups**