CrossFit – Wed, Oct 12

CrossFit Wreckage – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

T.U.P. (Time)

15-12-9-6-3 Reps For Time

Power Cleans (135/95 lb)

Pull-Ups

Front Squats (135/95 lb)

Pull-Ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here