CrossFit – Wed, Dec 28

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

11 Min.AMRAP

16 Calorie Ski Erg

8 Pull-ups

8 Air Squats

– 2 Min. REST –

WOD B

11 Min. AMRAP

16 Calorie Bike

8 Alt. DB Snatches 50/35

8 DB Goblet Lunges 50/35

– 2 Min. REST –

WOD C

11 Min. AMRAP

16 Calorie Row

8 Hang Power Cleans 95/65

8 Front Squats 95/65

**You can choose the order of the 3 WODS, score is total REPS.**