CrossFit Wreckage – CrossFit Pull-ups (Best Unbroken Set) **Take this time to work on Pull-ups if you can’t do them** Kalsu (Time) 100 Thursters 135/95 **5 Burpees done every min. until thrusters are completed****Partner WOD, 1 Partner working at a time**Read more

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Clean & Jerks 155/105 10 Toes to Bar 150m SprintRead more

CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (AMRAP – Reps) In front of a running 12 Min. Clock 3 Min. Deadlifts 225/155 3 Min. Weighted Sit-ups w/ Slam Ball 30/20 3 Min. Alternating KB Ground to Overhead 53/35 3 Min. Overhead Squats 95/65Read more

CrossFit Wreckage – CrossFit Willy (Time) Three rounds for time of: Run 800 meters 5 Front Squats, 225# Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 poodIn honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012To learn more about Willy click here**Women’s RX = 155#FS, 53#KB** **Squats can be taken from rack**Read more

CrossFit Wreckage – CrossFit **Choose your Nasty Girls Version** Turkish Get Up (8 Min. EMOM, 1 Rep EM) **L & R arm = 1 Rep** Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#Read more