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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 27, 2022

CrossFit – Thu, Dec 29

December 27, 20220
CrossFit Wreckage – CrossFit Push Press (3-3-3-3-3) Metcon (Time) 60 Sit-ups 50 Slam Balls 30/20 40 Burpees 30 HSPU’s 20 Clean & Jerks 135/95 10 Bar Muscle-ups RX + = GHD’s, Bar Facing Burpees, 155/105 C&J, RING Muscle-ups
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