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Call us: 704-340-0427
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Drop InFree Trial Class

Day

December 26, 2022

CrossFit – Wed, Dec 28

December 26, 20220
CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Reps) WOD A 11 Min.AMRAP 16 Calorie Ski Erg 8 Pull-ups 8 Air Squats – 2 Min. REST – WOD B 11 Min. AMRAP 16 Calorie Bike 8 Alt. DB Snatches 50/35 8 DB Goblet Lunges 50/35 – 2 Min. REST – WOD C 11 Min....
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