CrossFit – Thu, Dec 29

CrossFit Wreckage – CrossFit

Push Press (3-3-3-3-3)

Metcon (Time)

60 Sit-ups

50 Slam Balls 30/20

40 Burpees

30 HSPU’s

20 Clean & Jerks 135/95

10 Bar Muscle-ups

RX + = GHD’s, Bar Facing Burpees, 155/105 C&J, RING Muscle-ups