CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (Time)
60 Sit-ups
50 Slam Balls 30/20
40 Burpees
30 HSPU’s
20 Clean & Jerks 135/95
10 Bar Muscle-ups
RX + = GHD’s, Bar Facing Burpees, 155/105 C&J, RING Muscle-ups
60 Sit-ups
50 Slam Balls 30/20
40 Burpees
30 HSPU’s
20 Clean & Jerks 135/95
10 Bar Muscle-ups
RX + = GHD’s, Bar Facing Burpees, 155/105 C&J, RING Muscle-ups