CrossFit Wreckage – CrossFit 3’s Company (Time) Rx+: 21-18-15-12-9-6-3 Hang Power Cleans 155/105# T2B or Toes to Ring *Every round ends with a 30 ft HSW Rx: 21-18-15-12-9-6-3 Hang Power Cleans 115/85# T2B or Toes to Ring *Every rounds ends with a 100 ft Bear Crawl Fitness: 21-18-15-12-9-6-3 Hang Power Cleans 75/55# Hanging Knee Raises...Read More
CrossFit Wreckage – CrossFit Short and Sweet (Time) 3 rounds for time: Rx+: 21 Front Squats 155/105 21 T2B or toes to rings 21 Bar Facing Burpees Rx: 21 Front Squats 135/95 21 T2B or toes to rings 21 Bar Facing Burpees Fitness: 21 Front Squats 95/65 21 Hanging Knee Raises 21 Bar Facing Burpees...Read More
CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2-...Read More
CrossFit Wreckage – CrossFit Metcon (No Measure) 60 Double Unders (together at same time) 30 Synchro Front Squats 95/65# 4 x 4 min AMRAPs with 2 min rest between each Rx+: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 70#/50# Max cal machine in time remaining Rx: 20 GHDs 20 Wall...Read More
CrossFit Wreckage – CrossFit Gauntlet (Partner WOD) (Time) Part 1: 15 Min AMRAP 150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s) 15 Rope Climbs Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s) Rest 3 min Part 2: 15 min AMRAP...Read More
CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (Time) Rx+: Part 1: 15 Min AMRAP 150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s) 15 Rope Climbs Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s) Rest 2 min Part 2: 15...Read More
CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2-...Read More
CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2-...Read More
CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2 (6 sets of 2 reps) building across sets until you get to your heaviest set of 2) *must be TNG, no regripping, no letting go, no bouncing Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Double Helen (Time) 3 rounds...Read More
CrossFit Wreckage – CrossFit Lactic Acid (4 Rounds for calories) 4 x 4 min AMRAPs with 2 min rest between each Rx+: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 70#/50# Max cal machine in time remaining Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35#...Read More
