CrossFit Wreckage – CrossFit Jelly Arms (No Measure) For Total Reps: A: 3 min AMRAP 10 Slamballs 30/20 10 KB Goblet Bicep Curls 53/35# 10 Hand Release Push Ups -rest 1 min- 3 min AMRAP 8 DB Bench 50/35# 10 Bench Dips 5 Paralette Push ups -rest 1 min- 3 min AMRAP 10 Renegade Rows...Read More

CrossFit Wreckage – CrossFit Lactic Acid (4 Rounds for calories) 4 x 4 min AMRAPs with 2 min rest between each Rx+: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 70#/50# Max cal machine in time remaining Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35#...Read More

CrossFit Wreckage – CrossFit Indy QF WOD 2 (AMRAP – Reps) 3 Rounds For Time Of: Rx+ and Rx: 50 Wall-balls 20/14# 50 Lateral Burpee Box Jump Overs (with step down) 24/20″ Time Cap: 20 minutes Fitness: 50 Wall-balls 20/14# 50 Lateral Burpee Box Step Overs (with step down) 20″ Time Cap: 20 minutesRead More

CrossFit Wreckage – CrossFit Jelly Arms (No Measure) For Total Reps: A: 3 min AMRAP 10 Slamballs 30/20 10 KB Goblet Bicep Curls 53/35# 10 Hand Release Push Ups -rest 1 min- 3 min AMRAP 8 DB Bench 50/35# 10 Bench Dips 5 Paralette Push ups -rest 1 min- 3 min AMRAP 10 Renegade Rows...Read More

CrossFit Wreckage – CrossFit Indy QF WOD 2 (AMRAP – Reps) 3 Rounds For Time Of: Rx+ and Rx: 50 Wall-balls 20/14# 50 Lateral Burpee Box Jump Overs (with step down) 24/20″ Time Cap: 20 minutes Fitness: 50 Wall-balls 20/14# 50 Lateral Burpee Box Step Overs (with step down) 20″ Time Cap: 20 minutes Indy...Read More

CrossFit Wreckage – CrossFit Lactic Acid (5 Rounds for calories) 4 x 4 min AMRAPs with 2 min rest between each 25 sit-ups/GHDS 20 Wallballs 15 BJO 10 DL 185/125 5 FS 185/125 Max cal machine in time remainingRead More

CrossFit Wreckage – CrossFit Snatch Grip Deadlift (3-3-3-3-3 (5 sets of 3 reps) at 100-110% of 1 RM Snatch) Snatch Pull (2-2-2-2-2 (5 sets of 2 reps) at 100-110% of 1 RM snatch) *Focused on Speed of the pull and shrug Hook and Ladder (Time) 5 rounds for time, with Snatch weight increasing each round:...Read More

CrossFit Wreckage – CrossFit Snatch Grip Deadlift (3-3-3-3-3 (5 sets of 3 reps) at 100-110% of 1 RM Snatch) Snatch Pull (2-2-2-2-2 (5 sets of 2 reps) at 100-110% of 1 RM snatch) *Focused on Speed of the pull and shrug Indy QF WOD 1 (4 Rounds for reps) 4 rounds for Max Reps of:...Read More

CrossFit Wreckage – CrossFit Snatch Grip Deadlift (3-3-3-3-3 (5 sets of 3 reps) at 100-110% of 1 RM Snatch) Snatch Pull (2-2-2-2-2 (5 sets of 2 reps) at 100-110% of 1 RM snatch) *Focused on Speed of the pull and shrug Indy QF WOD 1 (4 Rounds for reps) 4 rounds for Max Reps of:...Read More

CrossFit Wreckage – CrossFit METCON (Time) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95*Snatches can be...Read More