CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) ) *First official set of 3 starts when you get to 50% of 1 RM *Build across each set, until you get to your heaviest set of 3 reps for the day *Can do more than 6 sets if needed but must do...Read More
CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) ) *First official set of 3 starts when you get to 50% of 1 RM *Build across each set, until you get to your heaviest set of 3 reps for the day *Can do more than 6 sets if needed but must do...Read More
CrossFit Wreckage – CrossFit Clean and Jerk (8 min EMOM (2 reps every minute) *Shoot for 75-85% of 1 RM CJ) *If you do not stay at same weight throughout EMOM, must log lowest weight done Chip Off The Ole Block (Time) 10 rounds for time: Rx+: 7 Clean and Jerks 135/95 7 Bar Facing...Read More
CrossFit Wreckage – CrossFit Clean and Jerk (8 min EMOM (2 reps every minute) *Shoot for 75-85% of 1 RM CJ) *If you do not stay at same weight throughout EMOM, must log lowest weight done Accessory Work (optional) 3 Rounds for Quality: 7 Strict T2B or strict toes as close to bar as possible...Read More
CrossFit Wreckage – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a hard push...Read More
CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here Pat...Read More
CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here Pat...Read More
CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click hereRead More
CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click hereRead More
