CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2-...Read More

CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2-...Read More

CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2-...Read More

CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (Time) Rx+: Part 1: 15 Min AMRAP 150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s) 15 Rope Climbs Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s) Rest 2 min Part 2: 15...Read More

CrossFit Wreckage – CrossFit Gauntlet (Partner WOD) (Time) Part 1: 15 Min AMRAP 150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s) 15 Rope Climbs Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s) Rest 3 min Part 2: 15 min AMRAP...Read More

CrossFit Wreckage – CrossFit Metcon (No Measure) 60 Double Unders (together at same time) 30 Synchro Front Squats 95/65# 4 x 4 min AMRAPs with 2 min rest between each Rx+: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 70#/50# Max cal machine in time remaining Rx: 20 GHDs 20 Wall...Read More