CrossFit Wreckage – CrossFit
The Gauntlet (Partner WOD) (Time)
Rx+:
Part 1:
15 Min AMRAP
150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s)
15 Rope Climbs
Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s)
Rest 2 min
Part 2:
15 min AMRAP
100 DU (synchro/together)
90 WB 20/14#
100 DU (synchro/together)
60 bbjo 24/20”
100 DU (synchro/together)
Max Sandbag over shoulder in time remaining (150/100#)
Rest 2 min
15 min AMRAP
6 rounds total of
15 ohs 115/80#
15/12 cal machine
Both partners working at same time (one on bike, one on barbell and switch when done with apparatus, so each will do 3 rounds)
Max Strict HSPU in time remaining
Rx:
Part 1:
15 Min AMRAP
150 Sit-ups (split between partners) while other partner holds Front Rack Double KB hold (35s/26s)
12 Rope Climbs
Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (35s/26s)
Rest 2 min
Part 2:
15 min AMRAP
100 DU (split)
90 WB 20/14#
100 DU (split)
60 bbjo 24/20”
100 DU (split)
Max Sandbag over shoulder in time remaining (150/100#)
Rest 2 min
15 min AMRAP
6 rounds total of
15 ohs 95/65
15/12 cal machine
Both partners working at same time (one on bike, one on barbell and switch when done with apparatus, so each will do 3 rounds)
Max HSPU in time remaining
Fitness:
Part 1:
15 Min AMRAP
150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s)
15 Rope Climbs
Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s)
Rest 2 min
Part 2:
15 min AMRAP
100 DU (synchro/together)
90 WB 20/14#
100 DU (synchro/together)
60 bbjo 24/20”
100 DU (synchro/together)
Max Sandbag over shoulder in time remaining (150/100#)
Rest 2 min
15 min AMRAP
6 rounds total of
15 ohs 135/95
15 cal bike
Both partners working at same time (one on bike, one on barbell and switch when done with apparatus, so each will do 3 rounds)
Max Strict HSPU in time remaining