CrossFit Wreckage – CrossFit

Short and Sweet (Time)

3 rounds for time:

Rx+:

21 Front Squats 155/105

21 T2B or toes to rings

21 Bar Facing Burpees

Rx:

21 Front Squats 135/95

21 T2B or toes to rings

21 Bar Facing Burpees

Fitness:

21 Front Squats 95/65

21 Hanging Knee Raises

21 Bar Facing Burpees (can step over)