CrossFit Wreckage – CrossFit

3’s Company (Time)

Rx+:

21-18-15-12-9-6-3

Hang Power Cleans 155/105#

T2B or Toes to Ring

*Every round ends with a 30 ft HSW

Rx:

21-18-15-12-9-6-3

Hang Power Cleans 115/85#

T2B or Toes to Ring

*Every rounds ends with a 100 ft Bear Crawl

Fitness:

21-18-15-12-9-6-3

Hang Power Cleans 75/55#

Hanging Knee Raises

*Every rounds ends with a 100 ft Bear Crawl