CrossFit Wreckage – CrossFit

Metcon (No Measure)

60 Double Unders (together at same time)

30 Synchro Front Squats 95/65#

4 x 4 min AMRAPs with 2 min rest between each

Rx+:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 70#/50#

Max cal machine in time remaining

Rx:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 50#/35#

Max cal machine in time remaining

Fitness:

20 Sit-ups

15 Wall Balls 20/14#

20 DB Hang Clean and Jerks 35#/20#

Max cal machine in time remaining