CrossFit Wreckage – CrossFit

Gauntlet (Partner WOD) (Time)

Part 1:

15 Min AMRAP

150 GHD (split between partners) while other partner holds Front Rack Double KB hold (53s/35s)

15 Rope Climbs

Max Calorie Machine in remaining time while one partner holds Front Rack Double KB hold (53s/35s)

Rest 3 min

Part 2:

15 min AMRAP

100 DU (synchro/together)

90 WB 20/14#

100 DU (synchro/together)

60 bbjo 24/20”

100 DU (synchro/together)

Max Sandbag over shoulder in time remaining

Rest 3 min

15 min AMRAP

6 rounds total of

15 ohs 135/95

15 cal bike

Both partners working at same time (one on bike, one on barbell and switch when done with apparatus, so each will do 3 rounds)

Rest 5 min

96 ft sa oh lunge (down back down back each 4 trips each)

One round of bmu, db snatch hsw

I lunge 96, you lunge 96

Me 8 bmu

4 x 4 min AMRAPs with 2 min rest between each

Rx+:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 70#/50#

Max cal machine in time remaining

Rx:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 50#/35#

Max cal machine in time remaining

Fitness:

20 Sit-ups

15 Wall Balls 20/14#

20 DB Hang Clean and Jerks 35#/20#

Max cal machine in time remaining