CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
500m Ski Erg Buy In
Then, AMRAP
10 Slam Balls 30/20
20 Double Unders
100′ Bear Crawl
20 Double Unders
10 Single Arm DB Hang C&J 50/35
**Ski counts against time, but not towards reps**
**Bear Crawl = 1 rep**