CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (Time)
30 Sit-ups
30 Deadlifts 95/65
30 Thrusters 95/65
20 Knees to Elbows
20 Deadlifts 135/95
20 Back Squats 135/95
10 Toes to Bar
10 Deadlifts 185/125
10 Front Squats 185/125
**Every 2 Min. do 7 Wall Balls 20/14**