Friday

17
Apr

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

30 Sit-ups

30 Deadlifts 95/65

30 Thrusters 95/65

20 Knees to Elbows

20 Deadlifts 135/95

20 Back Squats 135/95

10 Toes to Bar

10 Deadlifts 185/125

10 Front Squats 185/125

**Every 2 Min. do 7 Wall Balls 20/14**