Monday

13
Apr

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (2-2-2-2-2)

**3 Sec. pause @ bottom**

Metcon (AMRAP – Reps)

Barbell Tabata!

95/65 Barbell

-Hang Power Cleans

-SDHP’s

-Strict Press

-Weighted Lunges (front or back)
**Movements can be done in any order**