CrossFit Wreckage – CrossFit
Paused Front Squat (2-2-2-2-2)
**3 Sec. pause @ bottom**
Metcon (AMRAP – Reps)
Barbell Tabata!
95/65 Barbell
-Hang Power Cleans
-SDHP’s
-Strict Press
-Weighted Lunges (front or back)
**Movements can be done in any order**