Friday

10
Apr

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Toes to Bar

Overhead Squats 95/65
**1 of each, 2 of each, 3 of each…etc….**