CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (Time)
500m Ski Erg/Row
40 KB Swings 53/35
30 Hand Release Push-ups
20 Alt. DB Snatches 50/35
10 Jerks 155/105
20 Alt. DB Snatches 50/35
30 Hand Release Push-ups
40 KB Swings 53/35
500m Ski Erg/Row
**If you begin with Ski, then end with Row…and Vice Versa**