Friday

11
Sep

Friday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

10-20-30

Calories on Rower

Slam Balls 30/20

-1 Min. REST-

30-20-10

Single Arm KB Hang Clean & Jerks 53/35

Wall Balls 20/14