Saturday

12
Sep

Saturday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
**Women’s RX = 175#DL**