CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (Time)
100 Sit-ups
80 Russian KB Swings 53/35
60 Box Jump Overs 24/20
40 Pull-ups
20 Power Cleans 155/105
100 Sit-ups
80 Russian KB Swings 53/35
60 Box Jump Overs 24/20
40 Pull-ups
20 Power Cleans 155/105