Thursday

3
Sep

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**The 3’s and 2’s are touch & go**

Metcon (AMRAP – Reps)

2 Min. AMRAP

150m Row Sprint

10 Hand Release Push-ups

MAX Overhead Squats 75/55

-REST 2 Min-

**Repeat for 6 Rounds**

**Score is Overhead Squats ONLY…you must get through the row and push-ups to start scoring**