CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
1 Mile Bike
Then:
5 Rounds
10 Box Jumps 30/24
10 Power Snatches 95/65
10 Lateral Bar Hop Burpees
1 Mile Bike
Then:
5 Rounds
10 Box Jumps 30/24
10 Power Snatches 95/65
10 Lateral Bar Hop Burpees