CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
16 KB Swings 53/35
8 Pistols
4 Clean and Jerks 155/105
2 Ring Muscle-Ups
16 Min. AMRAP
16 KB Swings 53/35
8 Pistols
4 Clean and Jerks 155/105
2 Ring Muscle-Ups