CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Front Squats 75/55 1 Min. Pull-ups 1 Min. SDHP’s 75/55 1 Min. Hand Release Push-ups 1 Min. Rowing (calories)Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg 2 Rope Climbs 60 Slam Balls 30/20 2 Rope Climbs 40 Walking Lunges w/ KB 53/35 2 Rope Climbs 20 Deficit HSPU’s 3″/2″ 2 Rope Climbs**For Lunges, KB can be held in any position**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If you can’t do weighted, do negatives or take this time to work on pull-ups** Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23,...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds: 10 Thrusters 95/65 10 Ab-Mat Sit-ups 3 Rounds: 10 Thrusters 115/75 10 Knees to Elbows 3 Rounds: 10 Thrusters 135/95 10 Toes to Bar AMRAP 10 Thrusters 155/105 10 GHD’sRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (Time) 1000m Row Then, 10 Rounds 5 Clean & Jerks 115/75 25 Double UndersRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65 12 Burpees 27 KB Swings 53/35 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 27-21-15-9 Push Press 95/65 Front Rack Lunges 95/65 Pull-ups **Begin each of the 4 rounds with 40 Double Unders**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 1.5 Mile Bike Then, 5 Rounds: 12 Hang Power Snatches 75/55 12 Weighted Step-ups 20″Box 75/55 12 Hand Release Push-upsRead More