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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 8, 2019

Thursday

October 8, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg 2 Rope Climbs 60 Slam Balls 30/20 2 Rope Climbs 40 Walking Lunges w/ KB 53/35 2 Rope Climbs 20 Deficit HSPU’s 3″/2″ 2 Rope Climbs**For Lunges, KB can be held in any position**
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