CrossFit Wreckage – CrossFit
Clean and Jerk (1RM)
**20 Min. to find 1RM**
Metcon (AMRAP – Reps)
14 Min. AMRAP
3 Rounds:
10 Thrusters 95/65
10 Ab-Mat Sit-ups
3 Rounds:
10 Thrusters 115/75
10 Knees to Elbows
3 Rounds:
10 Thrusters 135/95
10 Toes to Bar
AMRAP
10 Thrusters 155/105
10 GHD’s