CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups...Read More

CrossFit Wreckage – CrossFit **Merry Christmas….Gym Is CLOSED** View Public Whiteboard Metcon (No Measure) Open Presents for TimeRead More

CrossFit Wreckage – CrossFit **OPEN GYM – Choose one of the listed WODs or just do your own thing** View Public Whiteboard 2009 Games Chipper (Time) 15 Cleans 155/105 30 Toes to Bar 30 Box Jumps 24/20 15 Muscle Ups / 10 For Women 30 Dumbbell Push Presses 35’s/20’s 30 Double Unders 15 Thrusters 135/95...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. REST 4 Min. Hang Clean & Jerks 95/65 1 Min. REST 4 Min. Burpee Box Jumps 24/20 1 Min. REST 4 Min. SDHP’s 95/65Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 12 Days of Christmas WOD (Time) 1 – Rope Climb 2 – Push Jerk 135/95 3 – Squat Clean 135/95 4 – Box Jump 30/24 5 – KB Swings 53/35 6 – Toes to Bar 7 – HR Push-Ups 8 – Pull-Ups 9 – Wall Balls 20/14 10...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 500m Ski/Row 35 Slam Balls 30/20 20 Pull-ups 10 Power Cleans 195/135 20 Pull-ups 35 Slam Balls 30/20 500m Ski/Row**If you start with row then end with ski and vice versa**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 800m Ski Buy In, Then AMRAP 12 Alt. DB Snatch 50/35 6 HSPU’s 100′ Bear Crawl**Ski counts against time but not towards rounds and reps**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 1 Mile Bike Then, 5 Rounds 6 Snatches 135/95 8 Hand Release Push-ups 10 Box Jumps Overs 24/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 3 Curtis P’s 115/75 6 Lateral Bar Hop Burpees 12 Sit-ups**1 Rep of Curtis P = Power Clean, front rack lunge w/ both legs, push press**Read More