12
Oct
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. Rest between rounds:
1 Min. Front Squats 75/55
1 Min. Pull-ups
1 Min. SDHP’s 75/55
1 Min. Hand Release Push-ups
1 Min. Rowing (calories)