Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Front Squats 75/55

1 Min. Pull-ups

1 Min. SDHP’s 75/55

1 Min. Hand Release Push-ups

1 Min. Rowing (calories)