CrossFit Wreckage – CrossFit
**OPEN GYM – Choose one of the listed WODs or just do your own thing**
2009 Games Chipper (Time)
15 Cleans 155/105
30 Toes to Bar
30 Box Jumps 24/20
15 Muscle Ups / 10 For Women
30 Dumbbell Push Presses 35’s/20’s
30 Double Unders
15 Thrusters 135/95
30 Pull-ups
30 Burpees
300′ OHWL w/ plate 45/25
**Ring Muscle-ups**
5k Row (Time)
Max Effort 5k Row