Thursday

17
Dec

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

800m Ski Buy In,

Then AMRAP

12 Alt. DB Snatch 50/35

6 HSPU’s

100′ Bear Crawl
**Ski counts against time but not towards rounds and reps**