CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
500m Ski/Row
35 Slam Balls 30/20
20 Pull-ups
10 Power Cleans 195/135
20 Pull-ups
35 Slam Balls 30/20
500m Ski/Row
**If you start with row then end with ski and vice versa**