Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

TABATA!

Wall Balls 20/14

Ski Erg (Calories)

Clean & Jerk 95/65

Lateral Bar Hop Burpees
**Movements can be done in any order**