Thursday

CrossFit Wreckage – CrossFit

**Choose your version of Nasty Girls**

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Heaving Snatch Balance (Work Towards Getting Heavy)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**These are ring muscle-ups**

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
**These are ring muscle-ups**