Thursday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP

15 Sit-ups

10 HSPU’s

5 Power Cleans 165/110
**Bike counts against time, but not towards rounds & reps**