Wednesday

CrossFit Wreckage – CrossFit

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Push Jerk (4-4-4-4)

Metcon (Time)

3 Rounds

0.5 Miles on Bike

15 KB SDHP’s 70/53

-Directly Into-

3 Rounds

20 Single Arm DB Hang Clean & Jerk 50/35

20 Lunges w/ DB 50/35

-Directly Into-

3 Rounds

50 Double Unders

30 Sit-ups
**DB can be held in any position for lunges**