CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between: 1 Min. Deadlifts 95/65 1 Min. Hand Release Push-ups 1 Min. Hang Power Snatches 95/65 1 Min. Sit-ups 1 Min. Overhead Squats 95/65Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here**rest is...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 21-15-9 Slam Balls 30/20 HSPU’s – 1 Minute Rest – 21-15-9 Toes to Bar DB Hang Clean & Jerk 50/35 – 1 Minute Rest – 12 Snatches 115/75 9 Snatches 135/95 6 Snatches 155/105**Rest periods are MANDATORY & included in total time**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 1.5 Mile Bike -Directly Into- 4 Rounds 40 Double Unders 30 KB Swings 53/35 20 Wall Balls 20/14 1 Minute Plank Hold**Plank does not have to be unbroken, just add up to a minute**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Metcon (Time) 500 Row/Ski 40 Pull-ups 30 Push Press 95/65 20 Alt. DB Snatches 50/35 100′ Walking Lunge w/ KB 70/53 20 Alt. DB Snatches 50/35 30 Push Press 95/65 40 Pull-ups 500m Row/Ski**If you begin with row end...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 reps EM) **power or squat** CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1000m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 Squat Cleans 135/95 Bar Facing BurpeesRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg -Directly Into- 5 Rounds 10 Snatches 95/65 10 Hand Release Push-ups 6 Front Rack Lunges 95/65 6 Ring DipsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 3 Rope Climbs 30 Burpee Box Jump Overs 24/20 2 Rope Climbs 20 Power Cleans 135/95 1 Rope Climb 20 Power Cleans 135/95 2 Rope Climbs 30 Burpee Box Jump Overs 24/20 3 Rope ClimbsRead More