CrossFit Wreckage – CrossFit

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Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

500 Row/Ski

40 Pull-ups

30 Push Press 95/65

20 Alt. DB Snatches 50/35

100′ Walking Lunge w/ KB 70/53

20 Alt. DB Snatches 50/35

30 Push Press 95/65

40 Pull-ups

500m Row/Ski
**If you begin with row end with ski, & vice versa, KB can be held in any position for lunge**