CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (Time)

1.5 Mile Bike

-Directly Into-

4 Rounds

40 Double Unders

30 KB Swings 53/35

20 Wall Balls 20/14

1 Minute Plank Hold
**Plank does not have to be unbroken, just add up to a minute**