19
Jun
Monday
CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. Rest between:
1 Min. Deadlifts 95/65
1 Min. Hand Release Push-ups
1 Min. Hang Power Snatches 95/65
1 Min. Sit-ups
1 Min. Overhead Squats 95/65