Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between:

1 Min. Deadlifts 95/65

1 Min. Hand Release Push-ups

1 Min. Hang Power Snatches 95/65

1 Min. Sit-ups

1 Min. Overhead Squats 95/65