CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1000m Ski Erg
-Directly Into-
5 Rounds
10 Snatches 95/65
10 Hand Release Push-ups
6 Front Rack Lunges 95/65
6 Ring Dips
1000m Ski Erg
-Directly Into-
5 Rounds
10 Snatches 95/65
10 Hand Release Push-ups
6 Front Rack Lunges 95/65
6 Ring Dips