Friday

9
Jun

Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Ski Erg

-Directly Into-

5 Rounds

10 Snatches 95/65

10 Hand Release Push-ups

6 Front Rack Lunges 95/65

6 Ring Dips