CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
21-15-9
Slam Balls 30/20
HSPU’s
– 1 Minute Rest –
21-15-9
Toes to Bar
DB Hang Clean & Jerk 50/35
– 1 Minute Rest –
12 Snatches 115/75
9 Snatches 135/95
6 Snatches 155/105
**Rest periods are MANDATORY & included in total time**