Friday

16
Jun

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

Metcon (Time)

21-15-9

Slam Balls 30/20

HSPU’s

– 1 Minute Rest –

21-15-9

Toes to Bar

DB Hang Clean & Jerk 50/35

– 1 Minute Rest –

12 Snatches 115/75

9 Snatches 135/95

6 Snatches 155/105
**Rest periods are MANDATORY & included in total time**