Thursday

8
Jun

Thursday

CrossFit Wreckage – CrossFit

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Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

3 Rope Climbs

30 Burpee Box Jump Overs 24/20

2 Rope Climbs

20 Power Cleans 135/95

1 Rope Climb

20 Power Cleans 135/95

2 Rope Climbs

30 Burpee Box Jump Overs 24/20

3 Rope Climbs