CrossFit Wreckage – CrossFit Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-UpsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here Crazy Fran...Read More
CrossFit Wreckage – CrossFit Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-UpsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here Crazy Fran...Read More
CrossFit Wreckage – CrossFit Squat Clean (EMOM 7 minutes, 3 reps every minute and must be TNG (touch and go)) *no singles or dropping bar Fishing in the Dark (Time) For time: Rx+: 27-21-15-9 Deadlifts (205#/145#) 27-21-15-9 T2B 27/21 Calorie Row/Ski Rx: 27-21-15-9 Deadlifts (185/125#) 27-21-15-9 T2B 27/21 Calorie Row/Ski Fitness: 27-21-15-9 Deadlifts (155#/105#) 27-21-15-9...Read More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remainingRead More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining I’m Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining Fishing in the Dark (Time) For time:...Read More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remainingRead More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining METCON (Time) 5 Rounds for time 50 Double...Read More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining METCON (Time) 5 Rounds for time: Rx+ 15/12...Read More
CrossFit Wreckage – CrossFit A Little Unsteady (Time) 5 Rounds for time: Rx+ 4 Wall Walks 3 Rope Climbs 15 Double DB Box Step Ups (20″, 50#s/35#s…must hold in farmer carry position) Rx 3 Wall Walks 2 Rope Climbs 15 DB Box Step Ups (20″, single 50#/35#…can hold DB any way) Fitness: 2 Wall Walks...Read More
